Hi! My name is Caley Guth, and I am the creator of Particular Habits! I am so happy you’re here. I’m a college senior from Southern California who is passionate about health and wellness.
I wanted to create Particular Habits to highlight balanced and healthy living, focusing on healthy recipes and different forms of movement or working out, to encourage those around me to take their health seriously. Growing up, I was thrown into sports; I knew what it meant to work out, be a part of a team, and have fun while doing it, but I did not know how to maintain this level of healthy habits once I left organized sports after high school. I entered college, intimidated to enter the gym and binge eating in the cafeteria, unsure of how to be the healthiest version of myself. As a senior now, I am so intentional and mindful about what I put in my body, how I move, and where I put my time and energy in terms of habits and people around me. I am extremely passionate about this health and wellness space and want to explore it deeper. My friends will ask me for workout routines or meal prep ideas- not only do I have an eye for it, but I also enjoy the research and science-based evidence behind it. I am now meal prepping every weekend, training for a half-marathon, and still making time to see friends and go out on the weekends, because life truly is all about balance. I want to show others that being healthy does not have to be difficult, overly restrictive, or intimidating.
Aside from my love for health and wellness, I enjoy singing, songwriting, reading, watching movies, and spending time with friends and family. I value a balanced lifestyle and cannot wait to share all my tips and tricks with you all. Grab a notepad, your coffee, and follow along as you learn all things health and wellness with Particular Habits.