Dinner Recipes The Whole Family Can Enjoy Do you need to feed your family in a pinch? Make some dinner for you and your roommates? Or even meal-prep a few healthy, delicious dinners? Well, we’ve got you covered here at Particular Habits. Making a well-balanced plate is important for Read more
All Things Meal Prep Why meal prep? Well its a way to save you time and money, all while allowing you to hit your goals. When you make your meals at home, you can control the amount of protein, carbs, calories, and nutrients that are going into your body. Read more
Let’s Talk About Food: A Nutrient-Dense Plate Eating healthy and well-balanced meals is important to stay healthy and both physically and mentally fit. In order to sustain energy, support growth, and prevent chronic illness, we must fuel our bodies correctly. If we want to be high functionally, cognitive individuals, Read more
Quick and Easy Lunch Ideas: Let’s Get Healthy Lunch time is a busy time. When life gets hectic and the hours of the day seem to escape you, it is just as important to value a healthy and nutritious lunch. We tend to carve out time for breakfast and dinner, Read more
Breakfast for Beginners Today, I’m going to break down what a healthy and nourishing breakfast looks like with simple recipes that everyone can enjoy. I want to preface this by stating that I am not a doctor or a nutritionist; all of these recipes focus on whole foods, providing Read more