What to Wear When Working Out
It is important to dress for success when it comes to working out. Ensuring you’re prepared to work out while feeling confident in your outfit can equate to an optimized workout session. This does not mean you have to buy the newest outfit or more expensive gear- utilize what you have! Today, we are going to break down what to wear when working out, where to buy these items, and additional accessories to enhance your fitness time. Let’s dive in!
What to Wear:
There is no exact dress code for working out- you can ultimately wear whatever you want. However, if we want optimized results, it is best to wear clothing that is moisture-wicking, comfortable, flexible, and breathable. Working out calls for quick movements, intensity, and sweating; the clothes you wear should be comfortable and supportive. Choose comfortable, flexible clothing like leggings, gym shorts, and sweat-wicking tees that allow a full range of motion. Proper footwear, a supportive sports bra, and clean clothes are essential. An ideal workout outfit for women would be shorts or leggings, a comfortable sports bra, a light shirt or tank top, and fitting workout shoes. Men should reach for shorts or sweatpants, a breathable t-shirt, and fitting workout shoes. Showing up for yourself is important; one way to stay prepared in the gym is dressing for the occasion.
Find clothing that is:
- Breathable
- Fitting
- Comfortable
- Light-weight
- Supportive
- Flexible
Plan accordingly:
- Running/high intensity = lightweight clothing with supportive footwear
- Yoga/pilates = form-fitting and supportive bras and leggings or flexible clothing that allows for movement
- Weightlifting = comfortable and breathable clothing with supportive footwear
Show up to your workouts prepared to move your body! If you look good, you’ll feel good, which allows for a productive workout! Focus on the findings above when you repurpose old clothes or buy new ones for your gym journey; you should be proud of yourself for getting to the gym!
Where to Buy:
Feeling inclined to buy some new workout clothes? Like I said before, look good, feel good! Look for workout sets, leggings, shorts, sports bras, lightweight shirts, and comfortable shoes! If you want to look for more affordable options, check out your local thrift stores, Amazon, or outlet style stores like Ross, TJ Maxx, Nordstorms Rack, and more. These places have amazing and affordable workout clothes as well as sneakers. If you want to invest in some workout wear, here are some links to websites that carry cute and comfortable workout gear!
Workout Gear Links:
Workout Shoe links:
Find clothing that is in your price range, comfortable, and makes you feel confident.
Additional Accessories:
Besides the traditional workout attire, there are fun accessories that can enhance a workout session. From headphones to watches, to the newest running gear- workout accessories can get overwhelming. There is no need to purchase any of these items, especially when just starting in the gym. Let’s take a deeper look at some of these add-ons.
Headphones or Earbuds:
Enjoyable to wear during workouts of any kind to listen to music, podcasts, or audiobooks. They can make workouts more enjoyable overall!
Watches:
Used to track workouts of any kind, from running distance to calories burned, and much more. They tend to be costly, yet are a great investment if tracking is important to you.
Running Belts:
Used for long-distance running to hold your keys, phone, running fuel such as chews or gels, and whatever else if needed for your running experience. Tend to be reasonably priced.
Gym Bags:
A stylish way to show up to your gym or workout class. Cost varies by brand; each bag will serve its purpose of carrying gear and equipment with you.
Thank you for reading today’s blog! I hope you learned a thing or two about what to wear in the gym and where to get that gear! Showing up to your workouts prepared, confident, and comfortable will allow you to get the best workout possible. I encourage you to get in the gym or outside today. Movement is medicine! If you have any suggestions, let me know HERE. if you have any comments or concerns, let me know HERE. Lock in those particular habits. You got this!